johnmarth's Journal, 03 February 2015

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weighed in at 172.8 my lowest weight ever this morning from my chart thought that my weight loss days were finished, and all i did was eat as much as i want , didn't exercise as much as before, didn't count calories, ate even more calories than before more than my rdi (2000) and still lost 2.2 lbs eating the skinny bitch vegan diet.

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i've noticed that when i drop a couple of pounds i sometimes gain it all back or i drop even a couple pounds more one or the other but not this gradual weight loss and my losses happen suddenly not gradually either. my weight losses usually occur after a long plateau or yo yo weight up and down a few pounds for weeks and then suddenly a drop in weight?

03 Feb 15 by member: johnmarth


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johnmarth's Journal, 03 February 2015

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