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Since I hit my weight goal last year, I stopped counting calories. Although I am still on a healthy diet, I think portion control and not watching carbs is causing the weight to go up. I'm going to start looking at sodium intake also.
It was very difficult to stay around 121, I think I will set my new target to 124.
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127.0 lb
Lost so far: 6.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1902 kcal
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Fat: 64.14g | Prot: 79.55g | Carb: 176.45g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Cherry Tomatoes, Harris Teeter Blueberries, Apples. Lunch: Zucchini Bread, McAlister's Deli Greek Chicken Salad, French Onion Soup. Dinner: Cooked Brussels Sprouts (from Fresh), Potatoes (Flesh, with Salt, Boiled), World Catch Wild Salmon. Snacks/Other: Sutter Home Chardonnay. more...
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1902 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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