Weigh In record (no journal entry) for 17 July 2022
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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919 kcal
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Fat: 31.77g | Prot: 44.85g | Carb: 118.00g.
Breakfast: Nektarinen, LaVita Saftkonzentrat. Lunch: Bautz'ner Senf Mittelscharf, Nektarinen, Cuisa Omas Frikadelle, Feneberg Kartoffel-Gurken-Salat. Dinner: Spiegelei ohne Fett, Gut & Günstig Lachsschinken, Steiner Food Low Carb Protein Brot, Tomatensalat, Milbona Käse in Salzlake, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Snacks/Other: Ice-Fantasy Waffel Hörnchen Vanille Haselnuss, Crusti Croc Salzstangen. more...
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gaining 2.2 lb a week
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