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corifeo
Journal
03 Feb 15
corifeo's Journal, 03 February 2015
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Weigh In record (no journal entry) for 03 February 2015
142.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2015:
1913 kcal
Fat: 68.23g | Prot: 150.64g | Carb: 191.96g.
Breakfast:
Kashi GOLEAN Original Cereal, Whole Milk.
Lunch:
Sandwich Bros. of Wisconsin Chicken Melt, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Kraft Macaroni & Cheese Dinner - Original.
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
2076 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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