Weigh In record (no journal entry) for 16 July 2022
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129.0 lb
Lost so far: 56.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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2604 kcal
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Fat: 92.43g | Prot: 118.74g | Carb: 338.53g.
Breakfast: Earth Fed Muscle Whey Protein, Maple Syrup, Silk Almond Hazelnut Creamer, Van's Wheat-free Blueberry Waffles, Oscar Mayer Uncured Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Bananas, Cascadian Farm Organic Raspberry Fruit Spread, Nancy's Organic Cultured Lowfat Cottage Cheese, Good & Gather Organic Creamy Peanut Butter, Nature's Promise Organic Peanut Butter Dots. Dinner: Great Value Organic Tomato Ketchup, Oscar Mayer Bun-Length Beef Franks, Cobblestone Mill Potato Hamburger Buns, Bush's Best Original Baked Beans, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Partake Birthday Cake Crunchy Cookies, Campfire Giant Roasters Marshmallows, Cadbury's Dairy Fine Milk Chocolate Bar, Honeymaid Graham Crackers, Silk Almond Creamer, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Smartfood Flamin' Hot White Cheddar Popcorn. more...
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losing 11.2 lb a week
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