abezuidenhout0's Journal, 03 February 2015

222.7 lb Lost so far: 17.8 lb.    Still to go: 68.3 lb.    Diet followed 100%.

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2461 kcal

Fat: 130.57g | Prot: 111.23g | Carb: 222.19g.   Breakfast: Butter (Salted), Butter (Salted), Butter (Salted), Butter (Salted), Cinnamon Raisin Bagels, Cinnamon Raisin Bagels, Coffee with Cream, Coffee with Cream. Lunch: Nectarines, Creamed Spinach, Rump Steak. Dinner: Cinnamon, Milk (Whole Milk), Honey, Chicken Stir Fry, Chicken Stir Fry, Chicken Stir Fry. Snacks/Other: Crisps, Crisps, Low Calorie Fruit Flavoured Thirst Quencher Beverage, Low Calorie Fruit Flavoured Thirst Quencher Beverage, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...

2779 kcal

Activities & Exercise: Cooking - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...