Weigh In record (no journal entry) for 03 February 2015
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196.7 lb
Lost so far: 23.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1049 kcal
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Fat: 34.60g | Prot: 39.46g | Carb: 133.61g.
Breakfast: Mandarijn. Lunch: Kaas, Calvé Pindakaas met Stukjes Noot, Optimel Limoen Drink, AH Allinson Volkoren. Dinner: Optimel Vanille Vla 0% Vet, All Seasons Gemengde Sla, Jumbo Rostirondjes. more...
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2969 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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