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Mlj64
Journal
30 May 11
Mlj64's Journal, 30 May 2011
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Weigh In record (no journal entry) for 30 May 2011
172.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2011:
2049 kcal
Fat: 83.71g | Prot: 66.23g | Carb: 263.91g.
Breakfast:
Frosted Shredded Bite Size Wheats, Greek Style Nonfat Yogurt with Fiber - Plain.
Lunch:
Mushrooms, Watermelon, Yellow Summer Squash, Italian Sausage, Chunky Garden Combination Pasta Sauce, Spaghetti.
Snacks/Other:
Peanut Butter Cookies .
more...
2676 kcal
Activities & Exercise:
5.30.11 - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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