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still holding at 216# worked out, and played pickleball, need to change diet, as I need to constantly tweek and adjust foods. And I'm DO N OK !!!
Diet Calendar Entry for 14 July 2022:
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1156 kcal
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Fat: 72.49g | Prot: 80.31g | Carb: 54.11g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Scrambled Egg, Sweet Onions. Dinner: Swiss Cheese, Meat Loaf Made with Chicken or Turkey, Cooked Turnip (Fat Added in Cooking). Snacks/Other: Enlightened Peanut Butter Ice Cream Bar. more...
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