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JovialJ
Journal
02 Feb 15
JovialJ's Journal, 02 February 2015
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Weigh In record (no journal entry) for 02 February 2015
186.8 lb
Lost so far:
28.2 lb
.
Still to go:
46.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 February 2015:
281 kcal
Fat: 9.47g | Prot: 14.38g | Carb: 38.10g.
Breakfast:
Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Spectrum Chia Seeds, Honey, Lemon Juice.
more...
2171 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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