Weigh In record (no journal entry) for 14 July 2022
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178.8 lb
Lost so far: 41.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1144 kcal
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Fat: 52.41g | Prot: 56.57g | Carb: 109.17g.
Breakfast: Melkan Magere Yoghurt, Aldi Krokante Muesli 4 Noten. Lunch: Old Amsterdam Oude Kaas 48+, Zwagerman Palingworst, Volkoren Brood. Dinner: Jumbo Garnalen Maaltijd Salade. more...
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steady weight
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