Weigh In record (no journal entry) for 02 February 2015
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1654 kcal
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Fat: 62.62g | Prot: 136.99g | Carb: 93.90g.
Breakfast: Naturegg Simply Egg Whites, Apples, The Laughing Cow Cheese, Fried Egg, Steamed Bun, Ground Pork (Cooked). Lunch: Chinese Broccoli (Cooked), Bell Peppers, Shrimp, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Dinner: Beer, Sunrise Medium Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bean Sprouts, Pork Chops (Top Loin, Boneless), Beef Goulash, Naturegg Simply Egg Whites. Snacks/Other: Whiskey (86 Proof), Gioia Pepper Salami, Grapefruit (Pink and Red). more...
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2529 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (fast) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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zhanghao_1st's weight history
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