Weigh In record (no journal entry) for 30 May 2011
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145.0 lb
Lost so far: 49.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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960 kcal
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Fat: 28.81g | Prot: 86.26g | Carb: 91.71g.
Breakfast: turkey sausage patties, 100% Liquid Egg Whites, asparagus. Lunch: grilled chicken wrap. Dinner: french cut green beans. Snacks/Other: reduced fat cheddar, fat free hot dog, tomato sauce, 3x. more...
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steady weight
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spyke0001's weight history
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