Weigh In record (no journal entry) for 13 July 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1870 kcal
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Fat: 77.41g | Prot: 140.35g | Carb: 128.03g.
Breakfast: 肉包子, Blueberries (Unsweetened, Frozen) , 2% Fat Milk, Egg, Kirkland Signature Egg Whites. Lunch: Apples , The Laughing Cow Cheese, Bothwell Mozzarella , Trident Seafoods Wild Pacific Salmon Burgers, Dempster's Gold Bun. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Scrambled Egg (Whole, Cooked) , Beer, Cooked Salmon, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Pears . more...
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losing 0.8 lb a week
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zhanghao_1st's weight history
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