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hrzw
Journal
02 Feb 15
hrzw's Journal, 02 February 2015
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Weigh In record (no journal entry) for 02 February 2015
196.9 lb
Lost so far:
23.6 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2015:
1112 kcal
Fat: 35.21g | Prot: 48.97g | Carb: 140.50g.
Breakfast:
Fuji Appels.
Lunch:
AH Allinson Volkoren, Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, Kaas.
Dinner:
All Seasons Slaschotel Italiaans, Witte Rijst, Optimel Vanille Vla 0% Vet.
more...
2791 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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