Weigh In record (no journal entry) for 13 July 2022
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261.8 lb
Lost so far: 0 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1234 kcal
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Fat: 43.83g | Prot: 101.37g | Carb: 107.20g.
Breakfast: Special K, Milk (Nonfat), Quaker Rice Cakes - Lightly Salted, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Happy Farms Ricotta Cheese (Part Skim Milk), Great Value Part Skim Milk Ricotta Cheese, Tomatoes. Dinner: Cabbage, Schwan's Filet Mignon, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 2.8 lb a week
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seeking140's weight history
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