kuntoilija 74's Journal, 13 July 2022

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Weigh In record (no journal entry) for 13 July 2022

198.2 lb Lost so far: 62.6 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2022:

2567 kcal

Fat: 104.05g | Prot: 108.16g | Carb: 288.22g. Breakfast: Banaanit, Elovena Kaurahiutale. Lunch: Reilu Possu-Nauta Jauheliha 23%, Ylistalon Tila Herneitä, Pouttu Pekonirouhe. Snacks/Other: Fin Carre Milk Chocolate. more...

2192 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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kuntoilija 74's Journal, 13 July 2022

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