Weigh In record (no journal entry) for 11 July 2022
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288.8 lb
Lost so far: 4.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1684 kcal
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Fat: 86.24g | Prot: 66.17g | Carb: 163.76g.
Breakfast: Decaffeinated Coffee, Great Value Powdered Creamer, Mezzetta Pitted Greek Kalamata Olives, Goats Cheese (Soft) , Deli Sliced Beef Luncheon Meat, Cooked Mature Onions, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), PAM Original No-Stick Cooking Spray, Egg, Master English Muffin Toasting Bread. Second Breakfast: Cheetos Crunchy Cheetos (Package), Xiao Mei Brown Sugar Boba Ice Cream Bar. Lunch: Hot Dog on a Stick American Cheese on a Stick. Dinner: McDonald's French Fries (Small), Cheeseburger . more...
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steady weight
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