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Diet Calendar Entries for 12 July 2022:
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1460 kcal
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Fat: 59.68g | Prot: 55.12g | Carb: 188.24g.
Breakfast: Water, Heritage beans, Nopales, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Laird Superfood Cacao Creamer, Egg. Lunch: Brita Filtered Water, Ranch Granola, Trader Joe's Pomegranate Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Jarrow Formulas Whey Protein French Vanilla, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries. Dinner: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Fisher Nut Topping, Torani Salted Caramel Syrup, Torani Dark Chocolate Sauce. more...
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1429 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
This is a great Sermon and a great message all I can say is Amen Amen, thanks for sharing kenna.
15 Jul 22 by member: buenitabishop
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