Weigh In record (no journal entry) for 12 July 2022
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224.2 lb
Lost so far: 1.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1774 kcal
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Fat: 90.06g | Prot: 151.98g | Carb: 38.13g.
Lunch: Coca-Cola Refrigerante Zero, Hambúrguer Caseiro, Ovo Frito, Bacon. Dinner: Peito de Frango. Snacks/Other: Bellini, Kibon Picolé Magnum Branco, Milka Chocolate Dessert, Amendoim, Vinho Tinto de Mesa, Café Descafeinado, Café Descafeinado, Queijo Parmesão (Duro), Café Descafeinado. more...
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losing 4.6 lb a week
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