Weigh In record (no journal entry) for 11 July 2022
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180.3 lb
Lost so far: 40.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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438 kcal
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Fat: 13.51g | Prot: 18.77g | Carb: 60.97g.
Breakfast: Aldi Krokante Muesli 4 Noten, Melkan Magere Yoghurt. Lunch: Volkoren Brood, Aldi Verse Geitenkaas 45+ Naturel. more...
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gaining 18.5 lb a week
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