Cpedro89's Journal, 31 January 2015

196.2 lb Lost so far: 2.4 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

2305 kcal

Fat: 96.85g | Prot: 73.01g | Carb: 282.85g.   Breakfast: Kellogg's Frosted Flakes, Great Value 2% Reduced Fat Milk. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Sonic Minute Maid Light Lemonade (Medium), Mayonnaise, Subway 6" Spicy Italian. Dinner: Trader Joe's Italian Style Meatballs, bacon and cheese pasta sauce, Heartland Whole Wheat Rotini, Minced Garlic. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...

2915 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...