Weigh In record (no journal entry) for 29 May 2011
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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516 kcal
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Fat: 33.92g | Prot: 37.13g | Carb: 16.39g.
Breakfast: Egg Beaters - Garden Vegetable, Arnold's Smoked Beef Sausage. Dinner: Red Tomatoes (Canned), Onions, Ground Beef (85% Lean / 15% Fat), Organic Black Soy Beans. more...
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losing 4.2 lb a week
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