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Kearsen
Journal
31 Jan 15
Kearsen's Journal, 31 January 2015
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I can't believe I still lost a little weight despite eating a terrible lunch.
269.6 lb
Lost so far:
5.4 lb
.
Still to go:
119.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
2932 kcal
Fat: 120.21g | Prot: 83.93g | Carb: 398.47g.
Breakfast:
Better Bakery Buffalo Chicken and Bacon Skinny Pretzel Melt.
Lunch:
McDonald's Dr. Pepper (Large), McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces).
Dinner:
Avocados, Sour Cream, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Dr. Pepper Dr. Pepper (20 oz).
more...
3075 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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