Weigh In record (no journal entry) for 31 January 2015
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1764 kcal
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Fat: 101.40g | Prot: 102.72g | Carb: 85.16g.
Breakfast: Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Fried Egg. Lunch: Pork Shoulder (Whole), Rice Noodles (Cooked), Fried Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Vodka, Pork Shoulder (Whole). more...
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2514 kcal
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Activities & Exercise:
Aerobics - 21 minutes, Shopping - 1 hour, Housework - 5 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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