Weigh In record (no journal entry) for 10 July 2022
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111.6 lb
Lost so far: 20.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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740 kcal
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Fat: 34.81g | Prot: 55.47g | Carb: 36.25g.
Lunch: Pão-de-Ló, Arroz Branco (Médio, Cozido) , Vinho Branco de Mesa, Ovo Frito sem Gordura, Costeleta de Porco no Forno ou Grelhada, Regueifa. Dinner: Casa da Prisca Marmelada, Pingo Doce Queijo Serra da Estrela DOP, Primor Chouriço, Fumadinho Bacon Fatiado, Melão. Snacks/Other: Nozes de Nogueira, Morangos. more...
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losing 1.3 lb a week
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Fiona Cristina's weight history
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