Weigh In record (no journal entry) for 10 July 2022
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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608 kcal
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Fat: 15.70g | Prot: 25.83g | Carb: 89.34g.
Breakfast: Tillman's Frische Schinken-Zwiebelmettwurst, Korn Mühle Frühstücksbrötchen, Kaffee. Dinner: Penny Markt Grillbrot, Buerger Maultaschen Original Schwäbisch. more...
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steady weight
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mona54's weight history
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