Weigh In record (no journal entry) for 31 January 2015
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132.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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457 kcal
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Fat: 22.34g | Prot: 20.00g | Carb: 45.43g.
Breakfast: Coffee, Butter Whipped (Salted) , Bananas , Toasted White Bread . Lunch: Raw Vegetable, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Hard-Boiled Egg . more...
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losing 0.2 lb a week
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Sharon Paitz's weight history
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