Weigh In record (no journal entry) for 09 July 2022
|
174.5 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
2064 kcal
|
Fat: 88.85g | Prot: 141.51g | Carb: 183.39g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, MuscleTech Nitro-Tech Milk Chocolate. Lunch: Firehouse Subs Spicy Cajun Chicken Sub (Medium). Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Steak Bowl. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irukandji86's weight history
|