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Marcosrp01
Journal
09 Jul 22
Marcosrp01's Journal, 09 July 2022
Marcosrp01's Profile
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Weigh In record (no journal entry) for 09 July 2022
297.6 lb
Lost so far:
11.0 lb
.
Still to go:
99.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2022:
794 kcal
Fat: 29.38g | Prot: 26.74g | Carb: 106.20g.
Dinner:
Pizza de Calabresa, Bolo de Banana, Pizza de Queijo (36 cm).
more...
4080 kcal
Activities & Exercise:
Shoveling - 1 hour, Cooking - 10 minutes, Washing Dishes - 20 minutes, Raking - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes.
more...
gaining 0.7 lb a week
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