Weigh In record (no journal entry) for 09 July 2022
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179.9 lb
Lost so far: 40.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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740 kcal
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Fat: 10.59g | Prot: 69.25g | Carb: 86.88g.
Breakfast: Aldi Krokante Muesli 4 Noten, Melkan Magere Yoghurt. Dinner: Jumbo Macaroni & Spaghetti Pakket, AH Kipsateblokjes, Witte Rijst. more...
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gaining 17.0 lb a week
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