Weigh In record (no journal entry) for 30 January 2015
|
231.0 lb
Lost so far: 22.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
839 kcal
|
Fat: 68.84g | Prot: 65.60g | Carb: 8.14g.
Breakfast: Fried Egg, GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee. Lunch: Unico Stuffed Manzanilla Olives, Cracker Barrel Cheddar Cheese. Snacks/Other: Day Break Strawberry Shake. more...
|
losing 1.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cozwey's weight history
|