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My My My how I have fallen off. My wife suggested that I get back on fat secret so that I can be accountable for all that I eat so here I am. Time to get back on the right track with eating and working out.
Diet Calendar Entries for 30 January 2015:
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1237 kcal
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Fat: 35.12g | Prot: 102.04g | Carb: 130.09g.
Breakfast: Pompeian Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Chicken Breast, Ronzoni Healthy Harvest Whole Grain Spaghetti. Lunch: Wendy's Sweet & Sour Nugget Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, 4c Japanese Style Panko Seasoned Bread Crumbs (4C). Snacks/Other: Pecan Nuts, Candy, Snyder's of Hanover Mini Pretzels. more...
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2970 kcal
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Activities & Exercise:
Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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