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rikkiz
Journal
30 Jan 15
rikkiz's Journal, 30 January 2015
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Weigh In record (no journal entry) for 30 January 2015
208.6 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
356 kcal
Fat: 5.44g | Prot: 11.40g | Carb: 66.98g.
Breakfast:
Ritz Crackers - Fresh Stack, Milk (Fat Free or Skim, Calcium Fortified), General Mills Total Whole Grain Cereal.
Snacks/Other:
Lipton Brisk Raspberry Iced Tea.
more...
2543 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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