Weigh In record (no journal entry) for 08 July 2022
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151.5 lb
Lost so far: 28.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1260 kcal
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Fat: 34.39g | Prot: 42.86g | Carb: 182.12g.
Breakfast: Boni Hazelnootpasta, Boni Bosbessen Confituur , Bruine Boterham, Kellogg's Frosties, Everyday Magere Yoghurt, Ananassap, Trader Joe's Zaden & Pittenmengeling , Blauwe Bessen, Passievrucht, Aardbeien. Lunch: Rundergehakt (Burger, 20% Vet, Gebraden), Erwtjes en Worteltjes (Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Boni Fruitcocktail op Lichte Siroop, Boni Bosbessen Confituur , Bruine Boterham. Snacks/Other: IJsboerke Vanille Roomijs, Picon Picon a l'Orange. more...
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losing 6.2 lb a week
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