Weigh In record (no journal entry) for 07 July 2022
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247.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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2695 kcal
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Fat: 192.43g | Prot: 131.83g | Carb: 108.40g.
Breakfast: Member's Mark Chicken & Apple Smoked Chicken Sausage, Go Verden All Natural Guacamole Classic, Cucumber (with Peel), Goya Dark Chocolate, Bob's Red Mill Flax Seed, Cinnamon, Justin's Nut Butter Organic Peanut Butter - Classic, Lidl Unsweetened Vanilla Almond Milk, Organic Great Value Chia Seeds, Vanilla Extract. Lunch: Bragg Nutritional Yeast Seasoning, Kraft Shredded Colby & Monterey Jack Cheese, Spicy chicken Meatballs, Pompeian Red Wine Vinegar, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Cucumber (with Peel) , Radishes, Snak Club Sunflower Kernels, Celery , Roma Tomatoes, Great Value Romaine Lettuce. Dinner: Brussels Sprouts, Ground Turkey, Cooked Parsley, Trader Joe's Balsamic Vinaigrette, Mature Onions, Swerve Swerve, Lemon Juice , Extra Virgin Olive Oil. more...
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steady weight
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