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crowles71
Journal
30 Jan 15
crowles71's Journal, 30 January 2015
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Weigh In record (no journal entry) for 30 January 2015
177.4 lb
Lost so far:
34.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
1928 kcal
Fat: 87.46g | Prot: 94.15g | Carb: 192.53g.
Lunch:
Saltine Crackers, Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Chili (Large).
Dinner:
Thin Crust Pizza with Meat.
Snacks/Other:
Pickles, Granny Smith Apples.
more...
2383 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.8 lb a week
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