Weigh In record (no journal entry) for 30 January 2015
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162.9 lb
Lost so far: 3.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1642 kcal
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Fat: 41.61g | Prot: 79.46g | Carb: 242.28g.
Breakfast: Ovo, Clara de Ovo, Café, Do Bem Suco Verde Detox Monstro, Sol Brilhante Queijo Minas Frescal. Lunch: Alface Romana, Cenouras, Carne de Vaca Moída (90% Magro / 10% Gordo), Urbano Feijão Preto Máximo (50% Grãos/Caldo), Uncle Ben's Arroz Integral. Dinner: Cenouras, Repolho Verde Cozido, Carne de Porco Assada, Macarrão de Trigo Integral. Snacks/Other: Molico Leite em Pó Desnatado Total Cálcio, Nestlé Nesfit Multicereais, Cenouras, Mangas, Kobber Granola Light, Nestlé Nesfit Multicereais, Molico Iogurte Light. more...
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2055 kcal
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Activities & Exercise:
Pilates - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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