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hrzw
Journal
30 Jan 15
hrzw's Journal, 30 January 2015
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Weigh In record (no journal entry) for 30 January 2015
198.4 lb
Lost so far:
22.0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
1176 kcal
Fat: 38.64g | Prot: 70.00g | Carb: 136.31g.
Breakfast:
Fuji Appels.
Lunch:
Kaas, Calvé Pindakaas met Stukjes Noot, Optimel Limoen Drink, AH Allinson Volkoren.
Dinner:
Chili Con Carne met Bonen.
Snacks/Other:
Mineola.
more...
2534 kcal
Activities & Exercise:
Driving - 11 minutes, Desk Work - 7 hours, Resting - 8 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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