Weigh In record (no journal entry) for 07 July 2022
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177.0 lb
Lost so far: 43.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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483 kcal
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Fat: 19.83g | Prot: 17.88g | Carb: 61.38g.
Breakfast: Mandarijn. Lunch: Zwagerman Palingworst, Aldi Verse Geitenkaas 45+ Naturel, Volkoren Brood. more...
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losing 1.5 lb a week
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