Weigh In record (no journal entry) for 07 July 2022
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225.4 lb
Lost so far: 78.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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391 kcal
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Fat: 7.37g | Prot: 20.20g | Carb: 52.40g.
Lunch: Tesco Sliced Pickled Beetroot, Co-Op Baby Plum Tomatoes, Fragata Gherkins, Asda Spring Onions, Co-Op Yellow Pepper, Tesco Prime Cuts Lean Ham on The Bone, Tesco Peppery Babyleaf Rocket Salad, Veetee Long Grain Rice, Hula Hoops Puft. more...
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gaining 15.4 lb a week
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