regiane daysescoz cidral's Journal, 06 July 2022

141.3 lb Lost so far: 5.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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556 kcal

Fat: 28.30g | Prot: 19.51g | Carb: 58.10g.   Breakfast: Notco.Com Not Milk Whole, Tofurky Hickory Smoked Deli Slices, Colby Jack Cheese, Whole Wheat Bread, Coffee. Lunch: Great Value 100% Parmesan Grated Cheese , Olive Oil , Jovial Gluten Free Brown Rice Pasta. more...

2225 kcal

Activities & Exercise: Cleaning - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...