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Run/walk intervals followed by Chinese takeout. I did not stretch after my run Monday and found myself very tense, stiff, and slow on today’s run. PSA on how important stretching and yoga is!
Diet Calendar Entry for 06 July 2022:
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1995 kcal
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Activities & Exercise:
Yoga - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
06 Jul 22 by member: Supergainz1
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Yes Superman I meant to tell you they were but I forgot! 😁😂
06 Jul 22 by member: cindylynnwho
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Your doing amazing with your running, maybe that can be me one day.
07 Jul 22 by member: buenitabishop
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Sure buenita, you can do it if you want to! I started back up with a program called couch to 5k, this is a good way to get into running slowly
07 Jul 22 by member: cindylynnwho
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Okay thanks for sharing Cindylyn.
07 Jul 22 by member: buenitabishop
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07 Jul 22 by member: NAVYWIFESKI
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07 Jul 22 by member: cindylynnwho
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