fazzo54's Journal, 27 May 2011

117.1 lb Lost so far: 2.0 lb.    Still to go: 4.6 lb.    Diet followed poorly.

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1351 kcal

Fat: 47.86g | Prot: 61.70g | Carb: 170.98g.   Breakfast: soya milk, weetabix, wholemeal bread, tea, Light or Lite Cream Cheese. Lunch: celery, spring onion, cherry tomato, wakame, egg, curry flavour instant noodle. Dinner: olive oil, onion, soya milk, mushroom, Mashed Potatoes (Whole Milk and Margarine Added), green pepper, cucumber, carrot, celery, tuna can, Haricot beans. Snacks/Other: soya milk, coffee. more...

1634 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 20 minutes, Shopping - 10 minutes, Driving - 5 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 9 minutes, Stretching (yoga) - 46 minutes. more...