Pen48guins's Journal, 27 May 2011

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Weigh In record (no journal entry) for 27 May 2011

220.6 lb Lost so far: 5.4 lb. Still to go: 45.6 lb. Diet followed 100%.

Diet Calendar Entries for 27 May 2011:

1322 kcal

Fat: 61.55g | Prot: 121.99g | Carb: 64.84g. Lunch: Chicken Skin, Chicken, Strawberries. Dinner: Valley Fresh Steamers Super Sweet Corn & Butter Sauce, chicken. more...

2438 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

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Pen48guins's Journal, 27 May 2011

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