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azmaway
Journal
29 Jan 15
azmaway's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
172.0 lb
Lost so far:
1.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
1849 kcal
Fat: 64.18g | Prot: 68.02g | Carb: 230.19g.
Breakfast:
Crunchy Granola Bars - Oats 'N Honey, Latte Coffee.
Lunch:
White Bread, Chili Con Carne with Beans.
Dinner:
Cabernet Sauvignon Wine, Baked Potato (Peel Eaten).
Snacks/Other:
Light Butter Popcorn, Silky Smooth Dark Chocolate Promises, Mixed Nuts.
more...
2171 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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