Weigh In record (no journal entry) for 06 July 2022
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223.8 lb
Lost so far: 5.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1633 kcal
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Fat: 73.85g | Prot: 71.06g | Carb: 175.60g.
Breakfast: 사조 마일드 참치, 삼립식품 로만밀 통밀식빵, 토마토, Avocado. Lunch: 서브웨이 참치 샌드위치. Dinner: 서브웨이 참치 샌드위치. Snacks/Other: 동서식품 오레오, 바나나. more...
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gaining 5.4 lb a week
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