Weigh In record (no journal entry) for 05 July 2022
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220.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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948 kcal
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Fat: 43.91g | Prot: 40.51g | Carb: 103.84g.
Breakfast: Blue Diamond Almond Breeze Original, Banana, Special K, General Mills Wheaties Cereal. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Peach. more...
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gaining 7.0 lb a week
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