Weigh In record (no journal entry) for 29 January 2015
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163.4 lb
Lost so far: 3.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1614 kcal
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Fat: 52.08g | Prot: 114.75g | Carb: 171.40g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Do Bem Suco Verde Detox Monstro, Café, Clara de Ovo, Ovo. Lunch: Empanado de Berinjela, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Romana, Frango a Milanesa, Uncle Ben's Arroz Integral. Dinner: Repolho Verde Cozido, Qualitá Palmito Açaí, Alface Romana, Sadia Coxinha Das Asas, Macarrão de Trigo Integral. Snacks/Other: Optimum Nutrition Whey Protein, Molico Leite em Pó Desnatado Total Cálcio, Molico Iogurte Light, Nestlé Nesfit Multicereais, Bauducco Levíssimo Cracker (2). more...
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1895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.7 lb a week
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