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hrzw
Journal
29 Jan 15
hrzw's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
198.9 lb
Lost so far:
21.6 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
1064 kcal
Fat: 36.62g | Prot: 66.22g | Carb: 114.53g.
Breakfast:
Mandarijn.
Lunch:
AH Allinson Volkoren, Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, Kaas.
Dinner:
Mandarijn, Chili Con Carne met Bonen.
more...
2540 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 11 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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